The festive season promises a surfeit of delicious traditional foods. This could cause us to stray away from our overall health and fitness plan. Luckily, not everything presented during the celebration is harmful to your health. Here are a number of nutritional values incorporated in some common festive foods that can benefit your body.

If you prefer cooking at home, you have definitely given some thought to what kind of oil would best suit you and your family. Whether you want to fry, sauté, or just drizzle, research proves that some oils are healthier than others and using the right oils for different types of cooking can benefit your health in more ways than one.

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